A
1
Staying Home
2
with James Hersey
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7:15
WAKE UP 
(lemon water, meditate, shower, 
coffee/tea, get dressed, make bed)
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5
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7
8:15
BREAKFAST QUARANSTREAM
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9
8:30
GO OUTSIDE
(20min walk or bike "to work/school")
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11
12
9:00
WORK / SCHOOL
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15
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19
20
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10:30
10 MINUTE BREAK 
(tea/coffee, NO SCREENS)
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10:40
WORK
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25
26
27
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29
11:50
10 MINUTE BREAK
(water, snack, NO SCREENS)
30
12:00
WORK
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36
13:00
LUNCH BREAK
(cook, eat, GO OUTSIDE)
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38
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40
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44
14:00
WORK
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46
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48
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50
51
15:30
10 MINUTE BREAK 
(tea/coffee, NO FKN SCREENS)
52
15:40
WORK
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54
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56
57
58
59
16:50
20 MINUTE BREAK
(water, snack, call your mom)
60
61
17:10
WORK
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64
65
66
18:30
STOP WORK !!!
67
18:30
GO OUTSIDE / WORK OUT
(walk, bike, yoga, run etc.)
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69
70
71
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19:30
EVENING QUARANSTREAM
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75
20:00
SHOWER, DINNER, CHILL
(read, paint, draw, sing, call mom, watch a movie)
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79
80
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82
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84
85
21:30
CLEAN HOME
(dishes, kitchen, bathroom)
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87
22:00
BED
(chill, read/movie, sleep)